This is good workout. A favorite of Mr. Wiens. Pretty simple to do...get on your mountain bike and hit it hard for 4 hours. No resting....no easy efforts. Basically a mock 4 hour race. It was also a super good way to get a feel for the new Canyon. Which, by the way serious rocks! Slightly longer wheel base make this bike shred the techy trails here in Fort Collins. I had the new Garmin Edge 500 mounted up....here is the route/course I hit for 4 hours:
T-minus 13 days until the 2011 racing season kicks off!!