Friday, July 30

Bears

1 bear and it's 2 cubs on Boreas Pass Rd.In my final prep for the Colorado Trail Race, I came across a momma bear and her 2 cubs today on my ride up Boreas Pass Rd on the city limit of Breckenridge, CO. They didn't seem to be in too much of a hurry.


Boreas PassThe higher I went...the darker the clouds got.


Boreas PassYes, even darker. But, no rain. Yet.


Boreas Pass
The obligatory pass elevation sign photo.....Great success!

CTR starts Monday!

Jeff Kerkove said at 1:12 PM :: ::





Wednesday, July 28

Chainstay Cam

Jeff Kerkove said at 4:10 PM :: ::





Sunday, July 25

Summer time....and the living is easy.

With CTR coming up in 8 days, the riding is mellow and short-and-to-the-point. It gives some time to mess around with the Epic HD cam....experimenting with different places to mount the thing. Today, I zip-tied the helmet mount to the seat stay of the Rotwild R2 hardtail. Only thing missing here is a rider in tow.  Any volunteers?

Jeff Kerkove said at 2:36 PM :: ::





Friday, July 23

Brought to you by the letter 'E'

E is for elevation.  A little last minute CTR training prep at Elevation up in Rocky Mountain National Park today. If you can get up there early enough to beat tourist traffic, it is a fantastic place to get in to some ride time at 11,000-13,000 ft. With Trail Ridge Rd under construction, I opted to ride up Old Fall River Rd.

RMNP RideAs a dirt road that sees a bit of traffic, it was pretty much as smooth as the freshly paved Trail Ridge Road. The climbing is pretty mellow and gives a lot of switchbacks to get you up to the treeline pretty quick.  My legs felt good...I wanted to drill it....but that was not in the plan for the day.


RMNP RideAbout to top out at the Alpine Visitor Center...Elevation 11,796



I descended down to Milner Pass (10,758 ft)....


RMNP RideThen turned around and climbed back up to 12,000+ feet.



Back up on the top of Trail Ridge Rd....that is where the fun was at!  That is until the road construction got going into full effect.  FYI, if you plan on driving or riding up from Estes Park over Trail Ridge Rd...wait times are 30-45 minutes due to one lane traffic.  Worst part is, you have to wait 2 different times.  If you are on a bike, the wait is less.  I was lucky....only waited 15 minutes all day.


RMNP RideQuick pit stop to take a picture of an Elk. Highlight of the ride....when a lady from TX said: "Awwwww, hey kids, come over here at look at the moose." Seriously! I set her straight....told her is was a reindeer.  Ha!



Continuing on...with tourist season in full effect!  Beep!  Beep!  I wanted to blow by this guy.....but I was under-geared with my 39T SRAM XX crankset.

Jeff Kerkove said at 5:13 PM :: ::





Thursday, July 22

Front Range fun

Jeff Kerkove said at 3:11 PM :: ::





Wednesday, July 21

Long term report: SRAM XX

This is a post I have been looking forward to making since April. First, a disclaimer. Yes, Team Topeak-Ergon is sponsored by SRAM with product. However, this doesn't not effect what I am about to lay out here on the blog.

SRAM XXAs a new revolution to the mountain bike industry, the 2x10 drivetrain system gets a lot of haters....and a lot of lovers.  I'll be honest, I was wondering how this rider labeled 'limited gearing' was going to effect my riding here in Colorado.  Honestly, it hasn't.  The 2x10 gives as much as the 3x9.  In fact, the 2x10 removes a lot of the repeated gear ratios found on 3x9.  With the XX I find myself not shifting as often as I need to on the 3x9 systems....because the gear ratios are more thought out.  Every click of the shifter gives you a gear that is different.  Each gear is unique.


SRAM XXThe cassette and chain appear to have a good lifespan. The team riders have been running the hollow pin chains with virtually no issues. Chain wear has been spot on with other non-SRAM chains I have used during previous seasons. The 10sp cassette also is shifting crisp and smooth as the day out of the box with no signs of excessive wear and tear. Keep in mind, all the images I am posting in this post are on my hardtail. This bike has seen all my racing and 90% of my mtb specific training this year.....7 races and over 1000 miles of racing and training!


SRAM XXThe rear derailleur is still ticking along just fine. I have had rocks fly up off the trail and hit it and it just keeps ticking right along. The pulleys are smooth as butter!  As with all the other XX parts, installation and tuning is easy.


SRAM XXThe 39-26T crankset is ideal for most riding and racing applications. Personally, I haven't found any limitations to this gear ratio setup. Anything steep that couldn't climb in this gear....was probably best to hike-a-biking anyway.   For those familiar with the Little French climb in Breckenridge....I was able to clean the climb both laps in the Firecracker 50 and in the B68. The gear was perfect....no granny gear needed. One item to note that I have heard from all the team USA riders is how smooth and easy the cranks spin. Ceramic bearing are what they are cracked up to be. I can't describe it....you need to experience it!  Only negative note I have about the crankset is that the chainring bolts did work a little loose.  A little loc-tite was a quick fix and it hasn't been an issue since.


DSCF061SRAM XX9The crank arms are showing some wear and tear, but that is expected. There is nothing out of the norm here. Riding and racing is going to cause scratches, gashes, and other cosmetic issues.  Some people might find this an issue.  However, I do not.


SRAM XXShifting is super crisp...very road bike-like. The trigger 'throw' is short and to-the-point resulting is super fast shifting. I have yet to mis-shift while training and racing on SRAM XX.  Being able to shift under full pedal load is awesome and a advantage on the race course!

Overall, I have and will continue to recommend the 2x10 to riders.  Do you need the super light race oriented XX?  No.  But now with the release of X0, X9, and X7 10sp systems this brings this system down to a happier price point for the rest of the mountain bike world.  Seriously, don't count out 2x10 on the trail.  It is the future not only for XC but also for general all-mountain riding.  I have full confidence in the system and will push it to the limit at CTR starting on Aug 2.

Jeff Kerkove said at 1:31 PM :: ::





Tuesday, July 20

Continental X-King has landed!

Continental X-KingJust got these straight from Germany for the USA based Topeak-Ergon riders. This is a new tire that the Europe team has been collaborating with Continental on to bring to the public.


Continental X-KingThe tires that were sent are 2.2 and 2.4 width. They are also all Protection. I love the new all black Protection tires....as well as the new graphics.


Continental X-King
Tread pattern looks good for the loose and dry terrain here in Colorado. I know the tire does well in damp and moist conditions as well, as the Europe based riders have been using it in such conditions.


Continental X-KingHere are the tires mounted up to DT Swiss 1450's with tubes for size comparison. The left tire/wheel is the 2.4....the right tire/wheel is the 2.2. The X-King 2.4 is very similar in footprint and casing size to the current Race King 2.2.  The X-King 2.2 is just a little bit narrower....but not that much...similar to the current Mountain King 2.2.  I just added the X-King 2.4 to my Colorado Trail Race bike.....replacing the Mountain King 2.2. I can say that these new tires from Continental do inflate and Stan's out very easily....which is important to the Topeak-Ergon riders here in the USA.

What are the weights?  I don't know...as I do not have a digital scale.  In my hand, these Protection tires feel lighter than the current.

29er version?  Yes....that is all I know.

Availability to the general riding public?  My reliable source says late Fall 2010...sometime after Eurobike and Interbike.

Testing and on-trail thoughts to come in the next 4-7 days.

Jeff Kerkove said at 1:41 PM :: ::





Monday, July 19

Mt Elbert: 14,433 ft

What better way to cap off a successful weekend on the bike than hiking the highest peak in Colorado, Mt Elbert: 14,433 ft!

Mt Elbert: 14,433 ftSonya Looney joined me for this roughly 5.5 hour round trip trek up to 14,433 ft.


Mt Elbert: 14,433 ftStarting at roughly 10,200 ft....would would see all the different 'environments' of the the Colorado high country.


Mt ElbertMt Elbert....turn right.


Mt Elbert"Where is the top?"


Mt ElbertTypical 14er terrain....chunky.


Mt Elbert
Still pushing up, with Leadville way in the background.


Mt Elbert
Getting above 13,000 ft....the point where nothing grows.


Mt ElbertThe summit....and we shared the summit with about 10-15 other hikers.


Mt Elbert: 14,433 ftSonya taking in the views...just off the summit.



360 view from the summit of Mt Elbert at 14,433 ft above sea level.

All the images are here.

Jeff Kerkove said at 8:53 AM :: ::





Race Report: Breckenridge 68


Pre-race interview at the start line with Sonya Looney

Loop 1
32 miles
4,268 ft of climbing
My lap time: 3 hr 00 min
At 10 AM the raced rolled out of Breckenridge up Boreas Pass Rd. The start was led out by a pace car. The pace was mellow and I rode at the front, keeping the competition (Honey Stinger/Trek riders) in my sights. The pace was pretty chill for the most part until we got to the last paved turn leading to the singletrack...then I went for it.  I settled into my pace and hit the singletrack first.  Right behind me was 2 Honey Stinger riders and a guy in a white jersey...who I would find out is from Fort Collins and named Mike.  I would ride about 5 minutes at the front.....and then the Honey Stingers took off guns-a-blaze'n.  I had no reason to chase them and push the red line.  We were 4 miles into a 68 mile race....lots of racing left.  Myself and Mike watched them push up the trail.  We simply rode along with one other rider in tow from team Rocky Mountain Racing. We pushed through the course....mostly jeep road at this point riding as a group of 3.  It wasn't until the Colorado Trail, that I separated myself from the 2 riders with me.  Knowing the trail well, I pushed the pace up the long climb.  I got a good gap....but saw Mike fighting to get back on my wheel.  Sure enough, once to the top, Mike was right back behind me.  We would ride together the rest of the way back into Carter Park to finish Loop 1 with no sight of the leaders.


Loop 2
36 miles
4,321 ft of climbing
My lap time: 3 hr 18 min
 
At the start of lap 2, I stopped at the Ergon pit we had laid out in the park. I grabbed 1 bottle of PowerBar Endurance, 2 bottles of water, electrolytes, and fresh gel flask. 



As I rolled out of Carter Park and up Boreas Pass Rd, I sucked on the large bottle of water I grabbed during my pit. With a course change this year, I got in as much nutrition as I could before we started a new climb up Boreas Pass.  This new route was a steep and loose jeep road...which we rode last year in the Breck Epic Stage Race.  Mike was still with me at this point.  We hit the base of the climb together.  Soon after the climb started, my legs got pretty heavy for about 15 minutes.  In those bad 15 minutes, Mike got away from me....I would not see him again until the finish line.  Knowing Mike had a motor on him from riding with him on Loop 1, I keep digging for every little ounce of power I could muster....hoping I might be able to get back to Mike at some point.  It never happened as I pushed over the pass......down the Gold Dust Trail.....into Como, CO.....and then back up to Boreas Pass and back down to Breckenridge.  I would spend 90% of Loop 2 riding solo...chasing 3rd place overall.


Post-race chit-chat.

2010 B68 30-39 Age Group Podium
I never caught 3rd place overall, as I covered the 68 miles in 6 hours and 18 minutes.....9,000 ft climbed.  Good enough for 4th overall and 3rd in the 30-39 Age Group.

B68 HR and elevationProof my heart was working during the event.

Jeff Kerkove said at 7:21 AM :: ::





Thursday, July 15

Race'n this weekend

Breckenridge 68 info
Heading back up to Breckenridge for the 4th weekend in a row...what can I say, I like riding up there. This time is to get some more racing in the legs with the 68 mile...9,000 ft of climbing..... Breckenridge 68. This race is ran in conjunction with the B100. It uses 2 of the 3 loops used in the 100 mile race.  I won here 2 years ago, so if I have good legs, this is a possibility again.

The day following the race?  Climbing another 14er.  Looking to be a good weekend of more altitude prep for the 'big one' for the year.

Jeff Kerkove said at 7:51 AM :: ::





Sunday, July 11

2 day training ride

Yes, 2 days.  The plan was 8 hours on Saturday.....sleep on route....then another 8 hours on Sunday.  The route I drew out on the GPS was a bit tougher than I anticipated.  Tough and long hike-a-bikes, plus a 2 hour block where mother nature unleashed some hail and rain while I was hovering around 12,000-13,000 ft above Montezuma, CO.  So, my pace slowed quite a bit.  At the 8 hour mark I was sitting at 9,800 ft....which right now in CO is prime mosquito territory.  So, I pushed on up to Georgia Pass (11,585 ft) to get above the treeline.  As anticipated, no bugs what so ever.  But there was frost.  The ride had big views and a great mixture of terrain.  Here are some select photos from the training ride:

Colorado Trail Race 2 day training rideSingletrack in the early hours of the day on the CT.


Colorado Trail Race 2 day training rideMaking my way up to the Divide.


Colorado Trail Race 2 day training rideHeading up....as the weather still looks good.


Colorado Trail Race 2 day training ride
This hike-a-bike took a ton of time out of my day. Also took a lot of my energy.  Gasp!


Colorado Trail Race 2 day training rideFinally reached the top...with weather moving in....and it came in fast. Lucky for me, there was no lightning. Only cold rain and hail. I found a road that appeared to head 'down'. In a hurry, I took it. Only to have it drop about 1,000 ft in elevation....and then dead end. So, I had to ride back up and got over Saints John Rd back down to Montezuma.


Colorado Trail Race 2 day training ride
Light rain begins to fall.


Colorado Trail Race 2 day training rideHere come the 'real deal' rain.


Colorado Trail Race 2 day training rideMontBell Outpace Parka rain gear doing its job.


Colorado Trail Race 2 day training rideSkies finally clear after about 1 hour. Clouds cling to the mnts for 1 hour post rain.


Colorado Trail Race 2 day training rideI made my way up to Webster Pass as the rain ended and skies cleared. This image looks directly west.


Colorado Trail Race 2 day training rideDirectly behind me in the image above is 'Red Cone'. I took this road back down to 9,000 ft to then connect to the CT to get to Georgia Pass before dark.  This road got stupid rocky at the tree line.


Colorado Trail Race 2 day training rideRide. Eat. Drink. Filter water.


Colorado Trail Race 2 day training rideOn the Colorado Trail (CT) and heading west for Georgia Pass after some dirt/rock road riding and some minor route finding.


Colorado Trail Race 2 day training rideGeorgia Pass....my Holiday Inn Express for the night.


Colorado Trail Race 2 day training rideThe view out the 'bedroom window'


Colorado Trail Race 2 day training rideGood morning!


Colorado Trail Race 2 day training rideWhile it was cold, I did not have a bad nights sleep.....got in about 7 hours of off/on shut eye. All my gear kept me warm. Other than myself, everything was covered in frost.  The first few pedal strokes of the morning were 'brisk' to say the least.


Colorado Trail Race 2 day training rideHeading to Breckenridge on the CT as the sun works its way up.


Colorado Trail Race 2 day training ride
This confirms that I am on the CT from Georgia Pass to Breckenridge. Love riding this stuff!


Colorado Trail Race 2 day training rideThe shadows start to recede as the sun gets higher.


Colorado Trail Race 2 day training ride
Off the CT and climbing myself silly at Breckenridge Ski Resort. Switch back after switch back after switch back.

Nutrition for the weekend looked like this:
- About 250-300 oz of filtered water with ELETE added. (no powder drink mixes)
- Mix of solid PowerBar products. (Triple Threat bars, Protein bars, Gel blasts, Bites, etc)
- 5 ProBars (assort flavors, high calorie for the size)
- Recovery drink (Power Bar Recovery & Glutamine.  Mixed in bottle....just added water.)

Overall, the plan was 50 miles each day. I didn't hit that....as the terrain dictated a slower pace. I did though end up with close to 18,000 ft of climbing for the 2 days. I'll take it! Things are looking good for the CTR. Few more specific training runs still on tap prior to the Aug 2 start.

All of the photos from the weekend are here.

Finally, an overview of the weekend route.....

2 day CTR training route

Jeff Kerkove said at 4:35 PM :: ::