• Recovery and a guy going long.

    2.5 hour  recovery rideThis week I am going through the process of some minor recovery from the Growler. My legs are a little tired from the race...but not that bad. Coach has me doing some chill paced 2.5 hour road and mtb rides during the weekdays. Then, this weekend, Sonya and I are heading up high to fill the lungs with as little air as possible while getting in 8 hours on the mtb. Today's ride had me spinning down south of Loveland to the Carter Lake area. Sure enough, I ran into this guy....

    Chris Plesko out training for the GDRChris Plesko was out on a training ride on his SS mtb getting ready for the Tour Divide Race. He was about 60 miles into a 100+ mile day.