Concrete training cellar
Jeez, the more I look at the above photo the more it looks like a fallout shelter. Anywho, last little 'leg thrashing' today before I pile into the car tomorrow for a 12 hour road trip home for the Xmas holiday. Yes, I said 12 hours. Today's pain infused intervals session was fuel by Cytomax, funky beats on the iPod, and the men's Olympic road race. Well at least the first 1.5 hour of the 6 hour coverage on nbc.com. It's going to take a few more indoor sessions to get through that one.
More charts and graphs for those of you that are into looking at them. Did you know these charts get the most views on my Flickr account? Yes, it's true. Coach had me throwing down 20 x 1 minute intervals at pretty much max effort. I had the resistance towel smoking today. Well, not really, but the legs felt good....really good.Pedal, pedal, pedal.
Recover.
Pedal, pedal, pedal.
Recover.
Pedal, pedal, pedal.
Recover.
Repeat 20 times.
That is all for now. Time to pack it up and head east for the Holidays.
Jeff Kerkove said at 4:02 PM
