Carney and myself loaded up the Ergon FJ and rolled out of FC at 8 AM. When we left is was snowing like crazy and a balmy 32 F degrees. Six hours later we arrived in Moab. Sunny and 65 F.
We decided to head out for about 60 minutes of light spinning to shake out the legs.
We rolled out on the first 7 miles of the race on Saturday. It's mostly bike path/gravel to the entrance of the Bar M Loop. It's pretty mellow gradual climb to the trail head...nothing too tough.
Then turned around and glided back down into Moab. Tomorrow will be a bit more of the same with a few hard bursts to blood flowing really good and to blow out any lactic build up.