• Maintenance

    Zone 3 tempoLeg maintenance in the form of a 2.5 hour ride with a 60 minute tempo interval thrown in. Legs felt good until about the last 50 minutes. Then the effects of the 24 hour race started to show a little bit. Here is the power file.

    Spring cleaningFollowed by bike maintenance on the road bike and the mountain bike. Road bike hasn't seen a cleaning for a month or so....so it was time. The mountain bike needed some love after this past weekends 24 hour effort.

    OK, I have to say it. Rock Racing has the best kits and bike scheme. The design is very loud....kind of like team owners mouth. I'd wear it.