Weekend peaks
Peaks referring to the high points in the training charts.....not mountain peaks. Pretty uneventful weekend otherwise. Still do dang icy to get outside and do structured road bike workouts. So, just sucked it up and headed back down to the basement to my private little pain cave. This weekends workouts involved short and powerful intervals on Saturday. Then Sunday was at a good tempo pace for 3 different 20 minute intervals. Power was the same....but the cadence was dropped 20 rpm each set. Started with 100...then 80....then 60.
Saturday's spin session. This hurt more than Sunday's spin.
Sunday's 20 minute efforts.
Later in the afternoon on Sunday I installed the Crank Bros. pedals on the bikes. Next week it's supposed to hit the 50's, so I should be able to get some dial time in on them before the desert binge.
As for the rest of the day....scratching the belly of Bella, one my Sister's dogs. Think of it as active recovery. Speaking of recovery....time to get in some football. Vikings and Broncos are on the tube. Go Purple!
Jeff Kerkove said at 1:51 PM
