Spinning L2
Needless to say, with yesterdays snowfall and the current 5 degree F temp, I am not riding outside. Heck, they don't plow roads in Fort Collins. Give it a few days.........[holding breath]........and we might see some significant melting.
To the basement I went to get in the 1 hour L2 workout. Workout was aimed at riding in my Level 2 (L2) power zone. Which on the low side is 175 watts and the high side is 236 watts. So I alternated 2 sets of 10 minutes on the low side.....and then 10 minutes on the high side of the L2 power level. Then 1 set of 5 minute intervals. Followed by a 10 minute sub 140 watt cool down. Cadence was hovering at a comfortable average of 90 rpm.
Jeff Kerkove said at 11:08 AM
