Slow & Smooth
Harry: I expected the Rocky Mountains to be a little rockier than this. Lloyd: I was thinking the same thing. That John Denver's full of sh*t, man.
One last workout session planned by Coach for today. After today, I go into a 5 day recovery period. Once again, warmer temps made it possible to get outside. Got'a be close to 45 degrees F. Todays session was a strength builder....spinning a huge gear at 55 rpm. Totally against my pedaling technique. I am normally pretty happy turning over 90-100 rpm. But todays goals were all about strength.
Here are the numbers. Yellow line shows the RPM intervals. Delightful I must say.OK, now I am signing off until X-Mas day. I am heading east to Minnesota for an early family holiday get-together. Should be back to normal blogging and e-mail on X-mas or the day after.
Jeff Kerkove said at 1:57 PM
