Force Workout
Slow, smooth, and powerful was the workout today. Six minute intervals at 55 rpm at a set wattage. It was all about building strength on the bike. To add to the resistance factor I took a page out of the Tony Kisch training book.....roll up a towel and stick it under the back 2 rollers. Off the bike this raises the rollers off the ground about quarter inch. But once you mount up on the bike the rollers sink into the towel creating a "pedaling through sand" effect. It burns.
Ooooo, what an intense game face.
The fun little numbers from the day. Notice the RPM's. Very, very, very slow....almost tipping over.
Jeff Kerkove said at 12:10 PM
