• Be there for a good time...


    Off road bike, run, bike duathlon at Camp Ingawanis in Waverly. Rock it solo or find a buddy and throw down on the team competition. 12-15 miles on the bike and a 5k run. Prepare for anything as you wind through the best single track in the Cedar Valley. Rock gardens, lung busting climbs, an obstacle course, and a sand hill that will make this event the only topic around the water cooler Monday morning. Fox River socks and a hug from Jeff Slade to pre-registered athletes, sweet awards and prizes, free massages, and demos from the title sponsors (read: Bike Tech and Ergon).

    If you don't show...may your head be eternally filled with Michael Bolton songs. Ahhhhhhhhhhhh!