Saddle time.
"Spin faster you pasty white boy, or I'll rip off your head and dance in the blood while singing Mary Had A Little Lamb!"2.5 hours on Saturday at the YMCA on the spin bike. Felt good, and can not be complaining about my Feb fitness. Today, it's back to the bike to join the 2 hour spin class. It's not a scheduled class, but rather an underground meeting of folks who like to fester in their own sweat while spinning away to dance/electronic tunes. Should be good time. Normally, I would take today off for all activity, but since my ass will firmly be planted in the seat of a United jetliner....I am going for it. Spin today...lift tomorrow...travel on Tuesday....ride in warm weather on Wed. Word.
Jeff Kerkove said at 10:29 AM
