Trail Day 2005
Today, Guitar Ted and myself hung around just off the recreational trail and promoted cycling. We gave test rides, product samples, and did free check overs. All of this for free, brought to you from the fine folks at Europa Cycle and Ski. Thanks to Cindy and Brett for setting up some of the small details while we where busy getting Trans-Iowa up and running.
And now, the pictorial...

It was a nice day. About 50 degrees with a NW wind. The weather started nice, but then all hell was unleashed.

Sit'n in the sun, trying to stay warm. It got colder as the day went on.

Guitar Ted scope'n out the weather. Notice the dark clouds behind him. One minute we are enjoying sun....then SNOW! Yes, I said snow! We had a few times where clouds would move in...the temps would drop....it would snow for like 30 seconds...then the sun would come back out and warm up. What the heck?

G'Ted had never ridden in the snow on the last day of April, so he changed that. He kept going...and going...

...and going....and going...and going...

Then he really thru the hammer down. Good to see G'Ted put'n the Trek Cruiser to shame.

After the first snow, our resident official shop rat, Ron Saul and wife, swung by to say hi. I adjusted his Avid disc brakes on his C-Dale CX bike. His wife is sport'n the new Ergon grips which I gave her earlier in the week. She loves 'em. If Ron is not on the bike, he is hang'n at Europa. I am not sure if he works anymore. Or atleast he doesn't seem to. We really need to hire this guy.

After a pot of coffee before work...then a cup from Cup of Joe...then a nice gas station latte I really had to find the ladies room.

With the brief bit of sun we saw, I decided to try to get rid of the tan lines from my cycling shorts. It was hopeless.

G'Ted also tried to get some sun. Weird.

To cap off the day, G'Ted somehow managed to wedge himself into the garbage can. Priceless!
Yes, we did demo some bikes. Do some check-overs. And give the public some great cycing knowledge. I just didn't take any pictures of that.Tomorrow looks to be 3-5 hours of gravel grind'n followed by the XC mnt bike race up by Waverly. Should be some good enduro training.
Jeff Kerkove said at 7:22 PM
::
::
Are you using Ergon correctly?

Jeff Kerkove said at 5:51 AM
::
::
Short-n-Sweet
Trans-Iowa finisher, Jim Cochran has an awesome write up HERE.
There are new Trans-Iowa pictures posted HERE and HERE. These are from the leaders on the CX bikes.
Tomorrow is Trail Day.
I got paid today. It will all go to bills.
THIS is just about as funny as the guy that called the shop and said his schrader valve tube was missing the outer covering....he was refering to his skinny presta valve in hand.
Want to race on Sunday...have no money to do so.
Guitar Ted got his Bastard 29er built. Just think Matt Chester.
I wish I would get my gear from FOX and SRAM. I would like to race a 12 hour solo next weekend.
Out.
Jeff Kerkove said at 8:44 PM
::
::
Thursday Tidbits
Gotta get some stuff out there to you all!
1. To the Locals: Have you seen the Sergeant Road Trail is getting paved? Started near the downtown end. They'd better be doin a better job than they are, or this will be a huge waste of money! Paving suface is very poor! Maybe (hope!) just a first layer?
2. Trans Iowa Madness! Yes! It's over. Yes! It's started already for next year! More details to follow. Suffice it to say that it will be tough, it will be longer, and it will be improved over the original, ( I hope!!) We are still in awe over how well it was accepted. It was fun for us, but we have "unfinished business" in regards to this event, so stay tuned!
3. Got a digital camera. (FINALLY!!) Nikon coolpix 3200. Looks like it'll work for me.....once I learn how to run it!!
4. Race at Camp Ingawanis! This weekend, plan to race at your only local MTB race, and support a great cause!Sunday, Sunday, Sunday! I can't go( sadness!!!) 'cause our funhater sucked me into the sweatshop again, due to poor planning. Guess I'll have to buck up and lay one down for the Gipper, again! Oh Well!
5. Ghetto 29 Inch Bike: Comin' together slowly. Once I figure out the camera, I'll get up a pic.
Well, that's about it for now. Stop by the Trail Day this Saturday and say Hi!
Jeff Kerkove said at 8:19 PM
::
::
Busy...and then some.
Keep'n busy here in good 'ole Cedar Falls. Last week was Trans-Iowa. This weekend is Trail Day. This is a little freak show Guitar Ted, myself, and a few at the shop put together to promote cycling in the Cedar Valley. We setup right off the trail system and demo bikes, do checkovers, and let the regular folk sample products. So this is where I will be all day Saturday...9 to 5! So if you are in town swing by downtown CF by the river and say HI. If we are not busy, we might say HI back, but I doubt it. We will be swamped.
Tonight is the road group ride. I opted out, to do some workout specific drills....sprints, hills, etc. I was off at 2 today, so I got in 3 hours.
Got word from my teammate Sloane that he might be heading to the Midwest for the 24-9 race. Looks like Cateye Enduro will be reprezent'n in Wisconsin.
The Real Joey Thompson looks to have gotten a real website. He is cool. He rides a Giant. Check it.
I posted some pictures in MTBR of some of the bikes that were raced at Trans-Iowa. Some pretty weird stuff out there. Even have a picture of Curiak's secret weapon. The discussion about the race is getting out of hand. Believe it or not, Guitar Ted has already started planning next years route. Prepare for "B" road madness.
That is all. Need to finish working on a t-shirt and blog design for the Fam.
Anyone want to night ride to Cedar Rapids on the nature trail on Saturday or Sunday night? 100 miles round trip.
Out.
Jeff Kerkove said at 5:21 PM
::
::
Back at It.
Things are finally calming down after Trans-Iowa. Myself and Ted are back to work and wrenching. While we sit there and wrench we are already talking about the chances of a 2006 running of the death march to Decorah, otherwise known as Trans-Iowa.
Yesterday we did an interview with the CF Times local newspaper about T.I.. We talked a lot and she snapped some pictures. I made sure that I got the NRS Air and Europa van in the shots...gotta pimp the sponsors!
My face is showing the effects of the 127 windy miles to Algona. My entire face is dry and peeling off in layers. Yeah, I know, it's attractive and chicks dig it.
The weather is still crazy around here. I did 3 hours on the bike last night with sub 50 degree temps...20+ mph sustained NNW wind....and then some cold rain on top of that. There was only 4 of us that showed for the group ride. I am sure the weather scared off a few. I'll tell you one thing....after pushing the wind in T.I. it has changed my perspective of what "windy" really is. Last night was windy. Some of the guys were making comments about it. In all honesty, it wasn't anything compaired to this last weekend.
Today is a long day at the shop. We have lots to get done. Also am hoping that SRAM and FOX get their gear out to us Cateye Enduro riders. I have a new bike I want to get out and rage on. Looks like the next race might be the IA State XC Series Race #2...ride to the race...race...ride home. Or just wait for the 2nd WEMS race.
Want to see more great pictures of Trans-Iowa? There are about 15 or so at this LINK. This is from the Michigan crew. There is even a picture of the dude that slammed down the cookie dough while I stopped in Emmetsburg with him.
Out.
Jeff Kerkove said at 5:55 AM
::
::
Podium Picture and a Perspective

2005 Trans-Iowa Top 3
From L to R: Brian Hannon 2nd, Ira Ryan 1st, Alex Dolpp 3rd
I just got an e-mail from Alex Dolpp with his first hand account of the entire event. I thought I would share it with everyone. Enjoy.
We started at 8 AM in Hawarden, IA at the west side of the state. Our route
was set to mostly be on dirtroads heading east, right from the start we had
winds from N blowing at 22 mph average for the next 12 hours, I was told
max gusts were 38 mph (spitting into the wind was a lot of fun, it looked
like it flew all the way to Kansas....)
Minutes after the start the field split up and a fast group of about 15
riders, most of them on cross bikes, took of at a hot pace and opened up a
significant gap early on. My legs felt good and I decided to go play with
the big guys out front. I closed the bridge and started using my strategy:
I knew the field will fall apart and my plan was to just pick a couple of
the "slower" guys to ride together at a comfortable pace. This kinda
worked, and between mile 30 and 50 I rode in a group of about 8 riders -
due to road conditions and other riders joining and dropping out of our
pack we ended up having a good group of 4 between mile 50 and 80. I kept
maintaining my pace, unfortunately I ended up dropping all of them and
found myself alone riding on Iowa's gravel at around mile 80. Didn't really
matter, since the wind was so strong that drafting wasn't possible anyhow.
Still feeling good I rolled into the transition point in Algona at just
after 5 PM. Only 4 (or 5?) riders got there before I showed up, they still
sat around and had Pizza - wow, I was jealous. I only had a quick stop,
refuelled and got my gear for the night and left the aid station. First
rider out - what a great feeling.
One of the next sections of the course were about 8 miles heading pretty
much straight into the wind. Ouch, that hurt - the heartrate went up high,
but my intention was to keep it low to get some digestion going. Well,
didn't work, the digestion had to wait until the next right turn. All the
time I couldn't stop thinking about the chase group and that they will
probably catch up any seconds since they will work together - don't know if
they did, they never showed up. After about 1 hour of fighting the wind
there actually was a right turn - no more headwind, just the regular fight
with the gusts hitting from the left. I felt good, my legs moved strong and
I was quite happy, until my rear tire started slowly losing air. I had to
stop and fix it. That's when I was passed by the 4 person strong chase
group smelling like pizza. BTW, people in Iowa are really friendly, while I
was sitting in the ditch fixing my tire a farmer stopped, turned of the
engine of his tractor and asked if I need a warm place to stay for the
night...
Finally back on the bike, the sun almost set by now and a full moon right
ahead of me. Most of the time I actually kept my lights turned off, since
it was easier to see the good lines in the gravel that way. Only when I saw
a car up in the distance (Iowa is so flat in the middle part I swear you
can see it 5 miles ahead) I turned it back on to make sure nobody would hit
me. The best part was that the wind had slowed down and turned a little
towards NNW.
It must have been around 10 PM when I rolled in the town Forest City, there
was a fast food place along main street and I saw 4 cross bikes sitting
outside. I ran in there, saw the pizza guys ordering some snacks, filled up
my Camelbak and took of again. Only one of those guys, Ira - who later won
the race - decided to go out with me, but he was a little behind. I was the
leader again. I would guess that I lead the race for about 100 miles
overall.
About 3 hours later I found myself in Osage, by that time I had a hard time
eating any of the food I had with me (powerfood like bars and gels), so I
was more than happy to see the open gas station in the middle of the night
(it was around 1 AM). I walked in there, and quickly picked up a nice 5
course meal for myself: noodle soup, turkey sandwich, donut, chips and a
banana, drink of choice was a cold Red Bull. During the time I spent in
there getting fueled up and ready for the cold night Ira and Brian -
finisher #2 - must have passed me. Once I was back out on the gravel roads
I could see their tire tracks. During the night I treated myself to some
music, the IPod was running wide open throttle, and when U2's "Sunday
bloody Sunday" was on I had this visual of my butt and what it will look
like once I'm across the finish line on Sunday - luckily that picture got
out of my mind again with the next song. I mentioned that the wind slowed
down during the night, but it got cold instead, the lowest temps I saw were
28F. My left hand actually froze up completely and I couldn't shift any
more, the tips of my fingers are still tingly.
It was early in the morning when I finally caught up to Ira and Brian, just
before we hit the last 30 miles of the course. It was quite sadistic, since
there were a ton of rolling hills in that end section. I couldn't hang with
them - it didn't really bother me too much, all I had to do was make sure
nobody else would pass me and I would still be the fastest mountainbiker
(Ira and Brian both rode their cross bikes). So I rode through the rolling
hills of Eastern Iowa, turning around about every 5 minutes to make sure
nobody was moving up.
The happiest moment of the race was when I turned to the last page of our
cue sheets. I expected 310 total miles, but the sheet said "305.4: Finish"
- that was only 5 miles away. No need to say that 5 miles go by fairly
quickly after riding 300, and all of a sudden I crossed the finish line.
That was a long ride, and I certainly never expected such a good finish
after seeing the race roster and all the top notch riders that were in the
race. Good to know the training pays off!
Alex
What a good read! Now I am going to get some things taken care of...send off Thank You's to sponsors of Trans-Iowa, then head out for a groupd ride tonight.
Out.
Jeff Kerkove said at 2:26 PM
::
::
The Day After
Well it has been one day since the race into the winds from Hell. I have received a ton of good feedback. A lot of peole are interested in the 2006 running of the event. Maybe next year there will be a bit of rain to go along with the wind. Oh Joy!
Anyway, I went out this AM before work for an easy ride. My legs felt great since I got myself re-hydrated. Afterall, I only rode 127 miles on Saturday. That mileage isn't too bad. If I would have completed the event, I most likely would have take 3 days completely off the bike. My legs feel good and so does my butt.
Speaking of butt...

I told you those yahoo's from Des Moines came up and gave a bit of white boy support. So I wonder who wrote "GO" on Kyle's white ass?
Want to read a really good write up from one of the racers who finished? Click here.
That is all for now. Have to hit the sack for early AM work and them PM riding. I am thinking I might gravel grind up to the Iowa State XC Series Race this coming weekend...race...then gravel grind home. I am not sure yet.
Out.
Jeff Kerkove said at 7:59 PM
::
::
The Dawn of Something Great?

How can something so beautiful hurt so bad?
See Trans-Iowa pictures here from Trans-Iowa support crew member JK Purtzer
I'll tell you! Throw in a 304 mile race with a 22 mph sustained crosswind and you have a cocktail for more sufferage than all but 9 could deal with. That's right...out of the 51 racers that started only 9 made it to Decorah. I wasn't one of them. Curiak wasn't one. Fassbinder wasn't one either. Even the great SoloGoat didn't make it!
The weather started and stayed cool. It was like 40 degrees when we rolled out at 8 AM. The pace was right were I wanted it...15 mph. My training leading up to this event was pretty secret. I didnt reveal to many specifics on this blog, to co-workers, to nobody. I figured that the only stop needed to win this event was Algona. So that means to get the 127 miles to Algona with all food and water...reload in Algona...and ride from Algona to Decorah. I did numerous solo gravel grinders which came out to about 150 miles each. I nailed down how much food and water to carry. So with that in mind I stayed at my pace for the race...13-17 mph.
The race started pretty fast...about 17-22 mph. This was initiated by the 15 or so guys on cross-bikes. They got away and everyone just kept going. It only took 20 miles of rolling gravel to split the field in to many small groups of 2's, 3's, and 4's. The race pretty much stayed like this till the dreaded 3 sections of "B Level" roads. These roads were crazy muddy! I was like the 20th person to the section. When I got to it you could see bike tracks go about 10 feet in, then stop, then you saw foot prints running to the ditch. Anyway, some brave soles tried to push through the mud, but opted to walk. They guys on road/cross bikes were running in the ditch while the folks on mnt bikes made some fresh new singletrack in the ditch. This would mimic how the last two sections of "B Level" road would be.
After the "B Level" roads it was just flat gravel and wind to Algona. UNREAL! That is the only thing I can say. Guys were all over the place. Saw some guys going down the road at like 6 mph! Rumor has it, that a lot of guys DNF at Primgahr, which was only 40 miles into the race. Rather than thinking of getting to Decorah, most guys were just hoping to survive the 127 miles to Algona.
For me, my race was right on till I ran out of water 30 miles from Emmetsburg. Doh! I am not sure what happened. I followed the same fueling strategy that I used in training. The 30 miles to Emmetsburg was slow, lonely, and painful. I was by myself. There was no one in front of me or behind. There weren't event any farms on course to get water! Running on no water is like running your car with no oil. It just don't work! I just got to Emmetsburg, which is 100 miles in, and then was caught by Curiak. We exchanged a few words. The first thing he said..."You guys started hot." I replied back with..."Not really" I was going my projected speed to finish. Anywho, in Emmetsburg, I got a gallon of water and a salted nut roll. Another guy followed me into the store. He come out with a tube of raw cookie dough. He sat down outside...cut off the top...then squirted it into his mouth like a GU packet. NICE.
I got the water, but it was too little too late. I had already done the damage and was dehydrated. The last 27 miles to Algona took me over 2 hours. There were times I was going like 6 mph down the road....OUCH! I got to Algona a called it a day. Only 16 guys left Algona for the 2nd half of the course...only 9 made it to Decorah. The winner was Ira Ryan from Portland, OR riding a cross bike with what looked like 700 x 32 tires. He did it in sub-24 hours
The highlight of my race...the guys from the Irwin's Team out of Des Moines who were pulled over on the side of the gravel road. There were 5 of them. One had J on his chest...another E...then one with F...then another with F...and the last guy giving me the full moon. Great guys! Hope to see a picture soon.
There are more personal accounts at the following sites.
SoloGoat
Carl
Slade
MTBR
Other than that Trans-Iowa went off without a hitch. People loved it, and want to do it next year. Sounds like we will. That is all for now. I am tired and my body is fried from the wind.
Jeff Kerkove said at 6:44 PM
::
::
Hang on! Here we go.
I am all packed up and ready to go. I have been playing out this race in my head, and how I picture it, is how I hope it goes down. This race will be tough. It will hurt. People will cry. Butts will get sore. Crap will hit the fan. As of Monday, I have already had 6 people confirm that they will not be at the starting line. Most of these reason are for health, school, and/or family reasons. On any given race day, I know they could do this race. But, it's just how it goes. May be next year.
And now how I am playing out the race in my head....
(note: Turn up the volume. You need sound.)
I start the race rolling down the gravel road with a few guys around me. I look to the guy to my right, point to my Giant NRS Air and say...click here. The guy then laughs.
A few hours into the race I am riding near the front with the top riders. One of them is Curiak. He says to me...."Are you ready to go?" I reply with...click here.
So we keep rage'n down the road. We are 12 hours into the race. I am thinking to myself... click here.
Just as soon as you think you feel good, you body starts to try to shut down. I wonder into a gas station in search of food. I say to the clerk...click here. She gives me a weird look. I then ask her..click here. She then gets worried. In a final request I ask for...click here.
I get refueled and continue. I began cruising down the road on the way to Decorah. I catch up to some people, flying by them. I hear them say...click here.
Now with only few miles to the finish, I can taste it. The end. All those miles just so I can sit at T-Bocks Sports Bar at the awards ceremony and say...click here.
Well, that is not how it will go. But with my solid base and endurance based intensity training I feel that I will do well. Stopping and/or quiting is not an option. I am shooting for top 3, but in all reality I will not be scored in the final results.
So that is it for now. Look for pictures and a write up on Sunday after the march of doom to Decorah.
Later.
Jeff Kerkove said at 7:05 PM
::
::
Brrrrrrrr?
Well, the weather forecast has changed like a billion times. Now It looks as if the highs for Saturday on Trans Iowa will be near 50 with lows down to freezing. Dang! Now I am going to have to packa few more warm clothing items. I also see that it is supposed to be super windy on the Friday before the event. That should mess with the mental aspect of the out of state racers.
The way things look now, Robert Fry, Ted, and Myself are heading over to Hawarden at 11 AM on Friday. We are going to swing by a few of the dirt "B Road" sections to see how muddy and chaotic they my become. Then it will be to the Pizza Ranch to meet host families, and have a little celebrated bash of cycling with the other racers.
Incase you haven't been to the Trans-Iowa site for awhile, Ergon has sent me a crap load of grips to give to racers to use and then give feedback....R & D. Anyone that requests them, should get them, unless your late and they are gone. The website is also up and running.
So today it's work...pack...eat...recover.
Jeff Kerkove said at 5:37 AM
::
::
The last go-go before T.I.
Last night I hit up the Tuesday Night Road Group Ride. There was 5 of us that showed. The weather must have scared off some people, cause we normally have close to 15 riders. Anyway, the riders that showed were all fast and able to inflict some pain...Fry, Reed, JY, Adamson, and myself. We left town heading west on 12th Street. Wasn't too bad, as we cruised down the road at 22 mph in an alternating pace line. This ride was my last bit of intensity before Trans-Iowa. We kept this pace line till we got to the "T" in the road. Once we got to the "T" we headed North to New Harford. This is where I did my little go-go to open up the legs before T.I. I jumped off the group at 33 mph, and went for the win to New Hartford. I looked back and saw the group chasing. I kept it pegged at between 31-33 mph for the 3 miles to New Hartford. The group never caught me and I felt awesome riding at this pace. My HR during this effort was right at 165. Sweet!
Once I got into New Hartford I sat up and waited for the rest of the group. We then contiued back to C.F.. We headed East out of town towards the 3 tier hill...a guarentee attack spot. We got to the base of the hill with Reed pulling at 20 mph. After him, it was me. I came to the front and jumped the pace to 22 mph. I pulled the group just to the base of the last tier. Then Reed attacked! He got about 15 yards on the group, but I dug deep and got on. When I got on I just kept going. Everyone behind me was "on it" trying to catch up. I got about 300 yards on the group and they successfully caught me while working together. Once back together, we did the whole alternating pace line thing again. But this time we were cruising down the road at 25 mph. First off the back was John....then JY. Then there was jus the 3 of us...Reed, Fry, Me. It was like this till the stop sign. Great ride guys!
I got what I wanted out of the ride. I think I am ready for Trans-Iowa. Are you?
Jeff Kerkove said at 4:55 AM
::
::
The Week Before.

It's soooooooo purdy!
Well, after Saturday's gravel ride of goo, I finally got the bike cleaned up. It is ready to go. I can't wait for this race. Lots of big names coming...Mike C, Fassbinder, SoloGoat, and a host of others. What a way to start the race season...300 miles and great cycling talent. Should be good!
The rest of the week will revolve around the race....
Monday: 2 hour tempo at 130 HR or lower
Tuesday: road group ride. Start loading on this.
Wednesday: Tempo with Yielding
Thursday: 1-2 hours of easy spinning. Pack up everything
Friday: Head to Hawarden.
Saturday: Race starts at 8 AM sharp!
Tomorrow is UNI Sole Power day. That means, that me and Guitar Ted get to hang out at the college and do tune ups and tell these poor kids that their dept. store bikes are crap. Should be an good time. It always is. We'll be smack dab in the middle of campus wearing our clashing shorts and dirty t-shirts, and bright colored cycling socks. While we get to work on bikes of kids wearing Gap hats, T's, shorts, and flip-flops, and carrying North Face expedition style back packs. Does this sound like you local college campus? It's also good to get out of the shop every once and awhile. Anyone that is reading this should bring us coffee if they are on campus....coffee goooooood! I hope to grab some pictures.
Right now I am listening to Chicago Cubs baseball on good ole AM radio. I hate the Cubbies. Anyway, in the process of typing this post, the Cubs have hit like 3 homers in the first inning. Must be either corked bats or steriods.
I see Kabush stuck it to the other racers at Sea Otter. I must be these. I have some for Trans-Iowa...[insert Jubba The Hut laugh here]
I also go another pair of Cole mountain bike wheels today from the mail man straight from across the pond. These are the lightest set yet out of the 3 I have received. They are a center-lock disc design. The bad thing...I don't have any center lock rotors. Have to wait a bit for a product review. I wonder when these wheels are going to go to market?
That is all for now. Time to grab some grub and read the new issue of VeloNews that came today.
Jeff Kerkove said at 4:37 PM
::
::
Oh Great!

Hmmmmm, this could make for interesting course conditions for Trans-Iowa. For once, I hope that the weather man is really "off" on this one. I am not really one to like to sit in the same set of cycling shorts ....wet cycling shorts at that. On the bright side...atleast the temps are warm.
Jeff Kerkove said at 6:51 AM
::
::
Night Test Run...Complete.
Just got back from a very moist night time gravel ride with Mr. Slade. We both took this evening to dial in our lights and test our equipment in some harsh conditions. We ended up doing just a hair under 4 hours of gravel to Parkersburg and back to CF. It rained all day here in the NE part of Iowa, so the gravel was soft and like to splatter all over the place. Plus, during the ride we got rained on, but not hard enough to break out the rain gear. After tonights ride I am now 100% sure as to what I will and will not be carrying on this little stroll across the state. I just hope that it doesn't rain, cause it will make everything a mess. I had a few times where the gravel gunk'd up the drivetrain enough to cause a ghost shift, but nothing major. I didn't take the camera on the ride due to the rain, but I got plenty of after pics. It was great riding out in the country when the sun went down. It was dead silent accept for the sound of 2 bikes rolling down the road. Very peaceful and theraputic. Too bad everyone can't experience this at some time in their lives.
And now the "after" pictures.

Covered in Iowa gravel. I look like hell, but felt really good on the bike.

When the gravel gets wet it sticks to everything.

My poor shorts! Just dream of sitting in those shorts for up to 30 hours. I think I had some gravel find its way into my shorts and nether regions. Yeeeeooow!

The NRS after the ride.

Post ride close up of drivetrain and rear suspension system.

Needless to say, there will be some major bike cleaning going down tomorrow before work.
I wish I could have had the camera on the ride. It's crazy out in the country when it is dark. It's pitch black accept for the little lights every once and awhile in the distance from the many farm houses. It gives Iowa a whole new perspective.
Then there is this...
One thing I have noticed about endurance riding and racing, is the craving for foods that I normally don't eat. For example, we stopped at Kum & Go in Parkersburg to use the little girls room. On the way to the restroom you have to pass by the electric heated rollers that have those cheesy brats on them. You know what I am talking about. They sit there and spin...and spin...and spin. Kind of like a cyclist riding rollers in the winter. For the fun of it I just wanted to take a sharp object and poke at them. I was curious as to what would ooze out. It would have been super funny to hear the store clerk yell..."Hey! Quit poking those wieners!" Anyway, I thougth nothing of it. But about 30 minutes from the end of the ride, I started to think about those brats. Are they filled with cheese? How many days have they been spinning on those rollers? Are they really 2 for $1? Well you get the idea. Reminds me of Carl and his KFC craving from the Boone 24 Hour last year. Mmmmmmm, processed beef products.
Anyway, check out Slade's blog. He should have some pics. Also note, the Slade is ready for Trans-Iowa. He has the right mental attitude.
Time for bed.
Jeff Kerkove said at 9:48 PM
::
::
More Trans-Iowa Goodies.
Here is some of my selected gear. Hope I don't have to use the gloves or the rain gear, but ya never know. It's better to over prepared than to suffer in the freezing temps and rain. As of today, the forecast for next weekend is overcast with a chance of rain. Highs in the 60's, with lows at night dipping to near or below 40.

Planning on hauling the HydraPak with a PolarPak 70 oz. bladder. The HydraPak has more storage space than my PolarPak, so that is why the switch.

Shimano Carbon sole shoes. These shoes rock. Put them on, tight 'em up, start rage'n. Repeat.

My rain gear. Here we have 2 fine products from the folks over at Craft.

In case the sh**t hits the fan. Windstopper fleece gloves by The North Face. I know these will keep my hands warm and dry all the way down to 15 degrees.

Here we have all my rain gear, gloves, leg warmers stuffed into a Zip-Lock bag. Got'a keep the clothing dry. Wet clothing serves no function.
Jeff Kerkove said at 11:24 AM
::
::
Trans-Iowa Goodies
I am not sure how many people that are racing in Trans-Iowa read my blog, but right now I am going to show you how I plan to run my bike set up for the 300 miles of gravel goodness. Tomorrow night myself, Ed, and Carl are hitting up some night time gravel. I need to get my light angles set in stone and make any final adjustments.

This is how I plan to run for Trans-Iowa. Cateye Enduro 8 computer, Map case velcro strapped to handlebar, and Cateye EL-500 light mounted to upper fork leg with custom rigged reflector bracket.

Close up of EL-500 mount job and Maxxis ADvantage tires.

A view from above.

I am mounting a Cateye EL-400 to my helmet so I can read my map and computer at night.

Come'n at ya! And yes, my hands are that white and my arms are that tan!
This looks to be the setup. I will test it tomorrow. Stay tuned for further changes. I also put in an emergency request to Maxxis for a specific set of tires for Trans-Iowa. They are to ship them out ASAP. These tires might be my secret weapon. [insert evil laugh here.]
Jeff Kerkove said at 7:46 PM
::
::
Note to self...
...do not, I repeat, do not do 4 hours of hilly / windy gravel grind'n, then show up for the Thursday night road group ride!
Anywho, I headed out at 2 PM with John Adamson for some gravel. We headed over to the New Hartford hills. It was a great ride and I felt good. I came to the conclusion tonight which tires I am going to run for Trans-Iowa...Maxxis ADvantage 26 x 2.1. This is a great set of rubber. Big enought to float over the soft stuff, but low profile enought to cruise down the road at 24 mph on the hard pack stuff. I was going to run some 1.95 Ignitors, but they are some pretty tiny 1.95's. As far as air pressure...32 PSI up front and 35 PSI in rear. This made for a awesome ride. The tires made up for what the suspension misses.
ATTENTION MAXXIS...Can you hear me. You need to make a 2.1 version of the Ignitor that is NOT a 29er tire. The 1.95 look like the tires on my road bike. Just my 2¢ worth.
I also have a good idea for nutrition. The bulk of my fuel will come from Hammer Perpetum in a gel flask. Take a hit from the flask...wash down with H20. Normally Perpetum is mixed in a bottle, but I need to carry a ton of calories in a small amount of space. So this is a no-brainer.
I have my light also...Cateye EL-500. I am working on a place to mount it. Guitar Ted made me something that I might give a whirl here later in the week. Other than that, this is a secret. To read my map at night I am straping the Cateye EL-400 to my Giro E2.
One other thing came into mind today during the ride on the gravel. DUST! I had it in my ears, nose, and skin. I wonder if I should treat it like Moab, and carry a dust mask. I also wonder if the dust will constrict sweating. My legs and arms had a film of dust covering them. Thoughts?
Regarding the group ride following the gravel grinder...
It's hard to stay on the group going down the road at 33 mph when they have fresh legs, and you (I) have 4 hours of gravel time in. Anyway, I lasted about 1.5 hours before I got shot out the back. I bow to you roadies. I am not worthy.

Photo from JY's blog. CLICK HERE to see more
Time to eat some more grub, then get ready for a AM recovery spin before work.
I almost forgot...
IMBA IS COMING TO IOWA APRIL 21-24!
Check it out here
Jeff Kerkove said at 6:38 PM
::
::