Got Most Of It...
...in today. I am refering to my workout. Headed out at 1 PM for my scheduled 7 hours of bike time today. Thing is, that I only got in 5 of it due to the pouring rains that came at the start of the group ride. I was waiting for the group to show, but no one came. So, I came home. Here is a break down of my bike time today.
1 PM - 3 PM: 2 hours of tempo at 165 bpm HR. Was rained on for about 15 minutes. Could not see 50 yards in front of me. Nothing better than moist wet chamois stuck up your ass crack. Good times.
3 PM- 4 PM: 1 min sprints followed by 3 minutes recovery. No HR here. This is all out, till ya barf. Also chased down cars thru GW State Park. Got a few weird looks from drivers when you are sucking their bumper at 33 mph.
4 PM - 5 PM: Shared Look Out Park Hill with local running guru Joey Woody. I did 1 legged hill repeats, followed by sprinting up the hill in a huge gear. The huge gear was harder than normal. This is a power work out. Form is nothing. This is a very violent sprint using your arms, legs, back, butt, and any other muscle needed to make it up the freek'n hill.
5 PM - 6 PM: Spin around GW waiting till the group ride.
6 PM - 8 PM: Was supposed to be the group ride, but it was a NO GO. I was the only one there. Then the rain came again. Bummer. Oh well, had a good ride up to that.
That is all for now. Time to stretch and elevate the legs.
Out.
Jeff Kerkove said at 5:24 PM
