Another 5
Wahoo! Got another 5 hours of high quality miles in after work. As stated in the earlier post, Me and JY rage'd on L.O. Park Hil from 6 AM till 7. Did a hand full of all out sprints in a huge gear...seated attacks from a rolling start.... and some tempo climbs. I think we got up that thing atleast 20 times. After one of the sprints, I asked JY..."Hey, I bet you want to kick me in the wiener." He replied with..."Yeah, but I can barely feel my legs." Oh yeah! Good times.
After work I got back on the bike. Did more race pace HR work....1 min on / 1 min off intervals....leg spead drills, and to top it off...the road group ride. It was a great ride tonight. Lots of pulling and attacking at speed abouve 26 mph. I am cooked!
Tomorrow was supposed to be my day off, but we are swamped with bikes to build and people coming in and out of the shop, so I will be working tomorrow. So, no Sugar Bottom for me. I will substitute that ride with some fat tire fury out at Greenbelt after the shop.
I am tired, and need to rub them legs down.
Out.
Jeff Kerkove said at 7:44 PM
