Feel awesome.

After yesterdays 3 hour power ride on the Surly 1x1, I officially feel great. Legs are strong, and the motivation is high. This morning I singlespeeded to the YMCA and lifted. I even stared down a few machines while I was there. I think they fear me. My leg workout that I love to do is starting to show the effects. I do 3 sets of 150 lbs 60 times fast....one leg at a time. None of that 2 legged sissy stuff here. Yeah, it burns. It really teaches lactic acid tolerance.

Cycling News posted the Trans-Iowa press release. Hmmmm, I wonder who sent them that? It's at the bottom of the page. Gotta pimp the sponsors!

Today, my TruVativ parts should show. They come from Cali, so it takes like 4 days to get them here. In anticipation for the new parts, I went in early yesterday and applied sponsor decals to my NRS Air frame. Once again...Gotta pimp the sponsors!

Got an e-mail from the fine folks at Ergon. They caught wind of how much I have been pimping their grips on MTBR and on this site, that they are going to be my grip sponsor this year. Sorry, no link but here is a picture. Thanks guys!


Ergon Performance grip. Touch it. Hug it. Lick it. Grip it. Did I say lick it? Nevermind.

Carl is speaking German on is blog. I am confused. Reading his blog now, was like going to Spanish class in college. Makes no freak'n sense.

Planning a huge ride on Sunday on the road rocket. All and any are welcomed to join me. Look'n for 6 hours or more. E-mail me if you are interested. Weather man says heat wave....45 degrees. Shirt optional.

Tonight is House of Pain roller workout. Long intervals are on tap. Bring it!

Out.

Jeff Kerkove said at 10:58 AM :: ::