It buuuuuuurns!
Just a few brief updates.
It appears that Tifosi's new Q2 is a single lense set of shades. I am not 100% sure, but read this write-up and check out some pictures.....CLICK HERE
Last nights roller work out was tough! It burn'd. We did the following workout...
30 min warm-up
10 min on
4 min off
7 min on
4 min off
5 min on
4 min off
3 min on
2 min off
1 min on
30 min cool down
Done!
It kicked my butt! My average HR durin the interval sessions was sitting right at about 180 BPM.
OUCH!
This AM, I am heading to the YMCA to spin the legs out on the spin bike.
I applied for a graphic design job at Giant Bicycles. Schweet! Maybe they will fly me out? All I know is that is would be the mother of all jobs, since I eat, sleep, and breathe Giant. Check it out here....CLICK IT YO!
Also, if you are in the need of a job in the action sports industry, CLICK HERE FOOL!
Out!
Jeff Kerkove said at 6:20 AM
