Todays Training Ride Stats

Weather: Cloudy, 35 degrees, ESE wind at about 8 mph.

Bike: Giant NRS Air

Workout: 30 minute warm up...20 sets of 2 minutes hard followed by 2 minutes recovery....30 minute cool down...about 1 hour of tempo riding at 150 HR.

HR Information: Average...153, Max...184

Calories Burned: 2854

Miles Ridden: 57

Time On Bike: 3 hours 8 minutes.

What did you do today?

Jeff Kerkove said at 1:12 PM :: ::