Wet commute and training info.

Hello everybody!

Yesterdays workout was good, but the commute home sucked! Went to the YMCA thinking it wasn't going to rain till mid afternoon. After all, that is what the internet and weatherman said. Anywho.....I commuted to the YMCA by the singlespeed, with no rain gear. 15 minutes into my 2 hour stairmaster workout, the skies unleashed their furry, and it has not let up yet. It's been raining for 12 hours straight. It's supposed to continue for the next day or so. After my workout I had to huff it home all soaking wet. NOT FUN! I hope not to catch a cold.

Today, it's back to the "Y" to finish up week 2 of my 3 week "prep" period. I am feeling very motivated, which is a good thing in November. I am planning on hitting up the bike workouts come December 4th. That is when the indoor group rides begin. They are held at The House of Pain, otherwise known as Congdon Printing. These rides rock......about 15 people all suffering with one thing in mind.....Kill the group rides come spring.

Now for some more important training information. Below is a list of overtraining indicators.....both physical and behavioral.

Jeff Kerkove said at 6:02 AM :: ::