Todays Training Stats

NUMBER OF HOURS IN SADDLE: 6 Hours 8 Minutes (this does not include stopping at the shop to fix the first broken spoke all year in my Cole Prototype wheels)

CALORIES CONSUMED: 5,477

FOOD INTAKE: 2 flasks of Hammer Gel, 8 Endurolytes, 4 large water bottles.

AVERAGE HEARTRATE: 164 bpm

NUMBER OF LOOK-OUT PARK HILL REPEATS: 27

NUMBER OF TIMES I THOUGHT I WAS GOING TO BLOW CHUNKS: 4.....I Verped once, does that count? (Verp=vomit and burp at the same time)

JEFF VS. SQUIRRELS: Jeff 3 Squirrels 0, The squirrels are overtaking Black Hawk county. I either ran over or nicked 3 squirrels

MOTIVATION LEVEL: Through the roof! I didn't want to stop. I felt like a million bucks. I hope my legs feel like this for Moab.

WHAT I DID DURING THE RIDE: Hill repeats, tempo work, sprints, rage into the wind

POST WORKOUT MEAL: Chicken breast, 2 Potatos, Apple, lots and lots of water

And I am spent. Time to go surf the net and hunt up top secret pictures for Interbike.

Jeff Kerkove said at 4:59 PM :: ::