Day Off = Ride from HELL!
Training route of doom!
Originally uploaded by kerkovej.
What a ride. 88 degrees plus a 20 mph SW wind made this a training ride to remember. Follow the green line heading south, then west, then north and that is the direction I rode. Here are the ride stats.
MILES: 131 round trip from my apartment
TIME IN SADDLE: 5 Hours 56 Minutes
AVG. HEART RATE: 158 bpm, Max 183
AVG. SPEED: 20.8 mph
CALORIES BURNED: 6,509
FOOD & DRINK CONSUMED: 2 50 oz bladders from my PolarPak, 5 Endurolyte pills, 1 P.B. Power Bar, 2 24 oz bottles of Sustained Energy
PIT STOPS: 1 in Bristow to fill up hydration pak
HOW LEGS FEEL: Like Poop!
I will have another post tonight. I have been getting requests about pit stops during endurance races, and how I go about doing them.
Jeff Kerkove said at 3:13 PM
