Day off ride Part I

I just got back from a 5 hour mountain bike ride, in which I rode on-road with full knobbies. I felt pretty good. Once again, it took about 2 hours to get the leg ticking over in a good pace. Overall average heartrate was around 153 bpm. That's good, cause that is my 12/24 hour race pace.

Now, I am going to slurp down a liquid protein smoothie, and elevate the leg and maybe take a nap. After that it's back to the bike for the Tuesday night death march....I mean friendly road group ride.

Check back later.

Jeff Kerkove said at 12:39 PM :: ::